You:
O my God! I am heartily sorry for having offended Thee, and I detest
all my sins, because I fear the loss of Heaven and dread the pains of
Hell, but most of all because they offend Thee, my God, Who art
all-good and deserving of all my love. I firmly resolve, with the help
of Thy grace, to confess my sins, to do penance, and to amend my life.
Amen. (or your own words to this effect,
even something as simple as "I'm really sorry for all my sins and,
because I love God, I will try not to sin anymore.")
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Priest:
Dominus noster Jesus Christus te absolvat; et ego auctoritate ipsius te
absolvo ab omni vinculo excommunicationis (suspensionis) et interdicti
in quantum possum et tu indiges. [making the Sign of the Cross:]
Deinde, ego te absolvo a peccatis tuis in nomine Patris, et Filii,
et Spiritus Sancti. Amen.
Passio Domini
nostri Jesu Christi, merita Beatae Mariae Virginis et omnium sanctorum,
quidquid boni feceris vel mail sustinueris sint tibi in remissionem
peccatorum, augmentum gratiae et praemium vitae aeternae.
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